Fitness Boxing Activity Lab
This is an activity-based course that provides students the opportunity to learn and perform boxing techniques. Stances, punching, combinations, blocks, and non-contact sparring drills will be presented. The rules of boxing are introduced.
Outcomes:
1. Engage in boxing while observing safety guidelines.
2. Perform offensive and defensive techniques.
3. Demonstrate proper non-contact sparring techniques.
Outcomes:
1. Engage in boxing while observing safety guidelines.
2. Perform offensive and defensive techniques.
3. Demonstrate proper non-contact sparring techniques.