This course presents perspectives on physical activity and exercise science specific to women. It will include the identification of issues during various stages of development in the female body and barriers and benefits of exercise unique to women. Students will apply these perspectives to exercise program design and health care interactions with all clients.
Outcomes: 1) Understand the unique circumstances and outcomes of working with women in the field of wellness and fitness; 2) Identify preventative strategies (such as exercise prescription and nutrition guidance) that can compensate for health risks, issues, and deficiencies that female clients and patients may experience throughout their life; 3) Explain exercise modifications and varied benefits during specific periods in a woman's life (adolescents, pregnancy, postpartum, menopause).
Outcomes: 1) Understand the unique circumstances and outcomes of working with women in the field of wellness and fitness; 2) Identify preventative strategies (such as exercise prescription and nutrition guidance) that can compensate for health risks, issues, and deficiencies that female clients and patients may experience throughout their life; 3) Explain exercise modifications and varied benefits during specific periods in a woman's life (adolescents, pregnancy, postpartum, menopause).