This course focuses on the design, implementation and evaluation of exercise programs through case-based application and classroom activities. Health-related components of fitness and fitness assessments are reviewed. Individual and group exercise program designs within community-based settings for individuals through the life cycle are discussed. Evidence-based content is identified to critically analyze and develop conditioning programs and techniques for a broad range of sports and activities. Important elements of program design are used to emphasize desired client program outcomes.
Prerequisite: EXCM 201.
Outcomes: At the successful completion of the course, the student will be able to: 1) Lead designed group exercises and activities which consider individual needs and differences; 2) Apply training principles and program variables to increase strength, endurance, power, or hypertrophy for the identified client or population; 3) Evaluate the designed exercise prescribed over time for an individual and/ special population; 4) Integrate cognate materials necessary to support the full development of physical performance including nutrition, environment, mobility, clothing and equipment; 5) Design individualized exercise programs for individuals and special groups; 6) Adjust exercise programs based on individual performance and safety considerations.
Prerequisite: EXCM 201.
Outcomes: At the successful completion of the course, the student will be able to: 1) Lead designed group exercises and activities which consider individual needs and differences; 2) Apply training principles and program variables to increase strength, endurance, power, or hypertrophy for the identified client or population; 3) Evaluate the designed exercise prescribed over time for an individual and/ special population; 4) Integrate cognate materials necessary to support the full development of physical performance including nutrition, environment, mobility, clothing and equipment; 5) Design individualized exercise programs for individuals and special groups; 6) Adjust exercise programs based on individual performance and safety considerations.