This course offers students an opportunity to explore the transformative practices of yoga and mindfulness, fostering physical well-being, mental clarity, and emotional balance. The course integrates yoga-based practices with contemporary mindfulness techniques, providing a holistic approach to enhancing overall health and wellness. The classes will focus on developing flexibility, strength, and balance through yoga postures (asanas), breath control (pranayama), and meditation.
Outcomes:
1) Describe yoga philosophy and its relevance in modern day living.
2) Understand yoga-based postures to counteract movement deficiencies associated with modern living.
3) Perform yoga postures with proper technique.
Outcomes:
1) Describe yoga philosophy and its relevance in modern day living.
2) Understand yoga-based postures to counteract movement deficiencies associated with modern living.
3) Perform yoga postures with proper technique.