This course focuses on the analysis of theory in the improvement of athletic performance, with specific emphasis on assessment and implementation of resistance training programs. Foundational knowledge in human physiology and biomechanics is applied to principles of speed, agility, power, flexibility, and technique development specific to individuals¿ goals. Principles of anaerobic and aerobic metabolism in relation to strength training and conditioning are a major focus in the course. This course provides foundational preparation for students interested in taking the National Strength and Conditioning Association Certified Strength and Conditioning Specialist's exam.
Outcomes: 1) Analyze the relation between resistance training and human performance; 2) Incorporate appropriate exercises, such as resistance training, medicine ball, balance, plyometric, and linear and lateral movement exercises into exercise prescriptions; 3) Differentiate between general fitness prescriptions and specific training to enhance athletic performance; 4) Evaluate biomechanical aspects of efficiency and performance; 5) Apply performance enhancement training principles to individuals' specific needs and goals.
Outcomes: 1) Analyze the relation between resistance training and human performance; 2) Incorporate appropriate exercises, such as resistance training, medicine ball, balance, plyometric, and linear and lateral movement exercises into exercise prescriptions; 3) Differentiate between general fitness prescriptions and specific training to enhance athletic performance; 4) Evaluate biomechanical aspects of efficiency and performance; 5) Apply performance enhancement training principles to individuals' specific needs and goals.